Meet Our Coaches

    • USAW Level 4 International Coach

    • NSCA Certified Strength & Conditioning Specialist (CSCS)

    • USA Weightlifting Junior National Team Coach

    • Jamaican Weightlifting Team Head Coach

    • Co-Head Coach of 2x University National Champions

    • 4x Irish National Champion

    • Team Ireland World Team Athlete

    • Carolina Weightlifting State Organization Board Member

    • USAW National Referee

    • B.A. English Literature, Arizona State University

    • USAW Level 2 Advanced Sports Performance Coach

    • CrossFit Level 2 Trainer

    • Yoga 200-hr Teacher Training

    • USPA Skydiving Coach

    • B.A. Logistics Management, The Ohio State University

    • USAW Level 2 Advanced Sports Performance Coach

    • Board Certified and Licensed Acupuncturist

    • M.S. Exercise Science, The Citadel

    • Precision Nutrition Level 1

    • Clinical Weightlifting Coach

    • Pain-Free Performance Specialist

    • Certified Speed and Agility Coach

    • Master of Science in Sport Science, Concentration in Strength and Conditioning - Hofstra University

    • Bachelor of Science in Exercise Science - Hofstra University

    • USAW Level 1 Sports Performance Coach

    • 2020 Tokyo Olympian

    • 3x Pan American Champion

    • 6x USAW National Champion

    • B.A. in Poetry & Art, Old Dominion University

    • USAW Level 1 Sports Performance Coach

    • CrossFit Level 2 Trainer

    • Precision Nutrition Level 1 Coach

    • CrossFit Scaling

    • CrossFit Judge