Step 1: Initial consultation with a HMB coach to review previous experience and upcoming goals

Step 2: Coach develops an annual plan that will focus on the most important dates for competition and peak performance to meet your stated goals and physical needs, beginning with a 4-week assessment block

Step 3: Program delivery - program will be delivered 1 week in advance in TrainHeroic App, video feedback & communication will be delivered through CoachNow App