NSCA Certified Strength & Conditioning Specialist (CSCS)

USA Weightlifting High Performance Team Coach

Jamaican Weightlifting Team Head Coach

Co-Head Coach of 2x University National Champions

USA Weightlifting National Referee

Carolina Weightlifting State Organization Board Member

CrossFit Football Certified Trainer

B.A. English Literature

Board Certified and Licensed Acupuncturist
USAW Level 2
Precision Nutrition Level 1
Clinical Weightlifting Coach
Pain-Free Performance Specialist
Certified Speed and Agility Coach

CrossFit Level 2 certification

USAW Sports Performance L2 Certification

Yoga 200 hr Teacher Training

USPA Skydiving Coach

B.A. Logistics Management

Bachelor of Science in Exercise Science in 2018 - Hofstra University

Master of Science in Sport Science w/ concentration in Strength and Conditioning in 2020 - Hofstra University

2020 Tokyo Olympian

3-time Pan Am Champion

6-time National Champion

USAW L1 Coach

CrossFit Level 2 certification

Precision Nutrition Coach Level 1

CrossFit Scaling

CrossFit Judge